TALK, TOUCH, and MOVEMENT
What Makes Somatic Therapy Different?
Your body can show what you're feeling inside and the things you've been through. It shows this in how you move, sensations you feel inside, and where you have tightness. Somatic therapy is different from regular talk therapy because it uses movement, being aware of your body, and touch to help you.
People usually want to come to therapy to feel better and live a life that feels good for them. People look for therapy when they feel bad or something feels wrong. Sometimes, they feel bad and want to stop feeling bad, they want to feel even better than they already do, or they want to learn to live with more satisfaction and fulfillment in general. Somatic therapy helps people get to the root of what makes them feel bad and find a way to feel better.
Living a good life means looking at all parts of yourself, even the parts you don't like. Many people find their way to feeling good and true to themselves by understanding their inside feelings and thoughts, often with help. This means knowing how your life and your body's reactions affect you. Your life includes your family, culture, good and bad experiences, and things like privilege or oppression.
Somatic therapy believes that your body knows and remembers everything. It’s a way of helping that uses your whole being.
If you want to include your body in how you grow and feel better, somatic therapy might be a good fit for you.
Contact us today!
Your body can show what you're feeling inside and the things you've been through. It shows this in how you move, sensations you feel inside, and where you have tightness. Somatic therapy is different from regular talk therapy because it uses movement, being aware of your body, and touch to help you.
People usually want to come to therapy to feel better and live a life that feels good for them. People look for therapy when they feel bad or something feels wrong. Sometimes, they feel bad and want to stop feeling bad, they want to feel even better than they already do, or they want to learn to live with more satisfaction and fulfillment in general. Somatic therapy helps people get to the root of what makes them feel bad and find a way to feel better.
Living a good life means looking at all parts of yourself, even the parts you don't like. Many people find their way to feeling good and true to themselves by understanding their inside feelings and thoughts, often with help. This means knowing how your life and your body's reactions affect you. Your life includes your family, culture, good and bad experiences, and things like privilege or oppression.
Somatic therapy believes that your body knows and remembers everything. It’s a way of helping that uses your whole being.
If you want to include your body in how you grow and feel better, somatic therapy might be a good fit for you.
Contact us today!
Listen to your body. It never lies
- Wilhelm Reich
- Wilhelm Reich