Couples Counseling
Couples therapy grounded in somatic psychology. This approach addresses emotional limitation/illiteracy, nervous system dysregulation, grief, shame, and trauma, while also focusing on your unique relationship goals.
We emphasize the importance of the mind-body connection in fostering healthy relationships. By integrating somatic techniques and parts work, we help couples become more attuned to their bodily sensations and emotional responses, and understand the different parts of themselves. This heightened awareness promotes better understanding, empathy, and communication between partners.
Emotional Capacity and Literacy
Developing emotional capacity and literacy is crucial for navigating relationship challenges. We equip couples with the tools to identify, express, and manage their emotions effectively, enhancing your ability to connect and resolve conflicts constructively.
Nervous System Regulation
Stress and nervous system dysregulation can strain any relationship. We work with couples to understand and regulate their nervous systems, fostering calm and constructive interactions even in stressful situations.
Healing from Grief, Shame, and Trauma
Unresolved grief, shame, and trauma can deeply affect a relationship. Our somatic approach helps individuals process and release these emotional burdens, paving the way for healing and resilience. This process supports couples in moving forward with renewed connection and intimacy.
We support helping couples achieve their specific relationship goals. Common goals may include navigating relationship challenges, enhancing communication skills, cultivating curiosity, play, and sexual exploration, building a foundation of trust, restoring connection, and creating safety.
Couples therapy grounded in somatic psychology. This approach addresses emotional limitation/illiteracy, nervous system dysregulation, grief, shame, and trauma, while also focusing on your unique relationship goals.
We emphasize the importance of the mind-body connection in fostering healthy relationships. By integrating somatic techniques and parts work, we help couples become more attuned to their bodily sensations and emotional responses, and understand the different parts of themselves. This heightened awareness promotes better understanding, empathy, and communication between partners.
Emotional Capacity and Literacy
Developing emotional capacity and literacy is crucial for navigating relationship challenges. We equip couples with the tools to identify, express, and manage their emotions effectively, enhancing your ability to connect and resolve conflicts constructively.
Nervous System Regulation
Stress and nervous system dysregulation can strain any relationship. We work with couples to understand and regulate their nervous systems, fostering calm and constructive interactions even in stressful situations.
Healing from Grief, Shame, and Trauma
Unresolved grief, shame, and trauma can deeply affect a relationship. Our somatic approach helps individuals process and release these emotional burdens, paving the way for healing and resilience. This process supports couples in moving forward with renewed connection and intimacy.
We support helping couples achieve their specific relationship goals. Common goals may include navigating relationship challenges, enhancing communication skills, cultivating curiosity, play, and sexual exploration, building a foundation of trust, restoring connection, and creating safety.